The pages keep turning
As you guys know, I've been writing about being in therapy and my therapist said I've been doing good since my first appointment so I wouldn't need therapy anymore. My therapist said therapy isn't supposed to be a continuous thing! Of course, if somebody isn't improving with their issues, I guess therapy is needed for a long time basis but the point my therapist was trying to make was that therapy has to have an ending point. I didn't know that therapy had an ending point, but I guess it does eventually. I was sad that my therapy was ending but a new chapter had begun for me with the knowledge and wisdom that my therapist had taught me through my therapy journey. If I keep doing the work to maintain or control my anxiety, I will continue to be aligned with my positive and peaceful journey. The key words are if because I sometimes have off days and fuck up on multiple occasions. My goal is to limit those off days and fuck ups. All I can do is to work on myself ea...