One day at a time


 I'm an advocate of mental health and I believe I said that in my earlier posts. I have a therapist and I'm very grateful for her because a lot of times she makes me think, oh, I haven't thought about it that way or that's an interesting point after I explain what went on that particular week for me. Other times, like this past week she just listens and doesn't say anything. Listening is crucial too because in my opinion, the receiver of the messages or that said communication is willing to sit quietly and absorb the individual's feelings. 

    I feel anxious sometimes, the first time I felt anxious was when I was working at the Ritz Carlton and had to leave within nine months (lol) after a management issue. While I was looking for another job, my grandfather died during that time. I knew I had to get some help. I felt overwhelmed, sad and angry. You can say a mixture of emotions was boiling inside me and I didn't know what to do so I decided to seek some help.  Fast forwarding up to now, therapy helps me in a major way. I always say and I think its a true statement which is I DON'T WANT TO GO TO THERAPY, I NEED TO GO TO THERAPY! I learn bits and pieces about myself each session and I'm DAMN PROUD OF THIS REALIZATION. Lately, I've been wanting to let things go, I don't want to dwell on situations especially if I can't control that particular situation. I'm a man with many mistakes and many flaws but I am here to tell you that I'M GOING TO CONTINUE TO FIGHT through the ups and downs in my life. 

    I also keep learning to bask in the things that you enjoy. I love writing, I might not be the strongest writer BUT that's what I enjoy, and I will continue to write because that's one of my enjoyments in life, (www. poetrybynoldon.com).  I also enjoy when other people share their journey, and this guy shared his journey through an artistic form. This guy's name is Jelly Roll and when he performed on Thursday night on Amazon Prime, I cried like a baby. The tears that I shed were tears of joy, not sadness even though some of the songs he sung were sad. Some songs reminded me how far I've come in life and how I will continue to fight the good fight. I can say this without any hesitation, I'm a fan of Jelly Roll now. 

https://music.apple.com/us/artist/jelly-roll/30624911

P.S. I want a boombox and free food Richard Sherman



 





From First Reformed starring Ethan Hawke and Cedric the Entertainer 




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