My mind, body and soul

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The pages keep turning

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As you guys know, I've been writing about being in therapy and my therapist said I've been doing good since my first appointment so I wouldn't need therapy anymore. My therapist said therapy isn't supposed to be a continuous thing! Of course, if somebody isn't improving with their issues, I guess therapy is needed for a long time basis but the point my therapist was trying to make was that therapy has to have an ending point. I didn't know that therapy had an ending point, but I guess it does eventually. I was sad that my therapy was ending but a new chapter had begun for me with the knowledge and wisdom that my therapist had taught me through my therapy journey. If I keep doing the work to maintain or control my anxiety, I will continue to be aligned with my positive and peaceful journey. The key words are if because I sometimes have off days and fuck up on multiple occasions. My goal is to limit those off days and fuck ups. All I can do is to work on myself ea...
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The Dream

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 Last night I saw a one man act play entitled The End of Black Excellence at the Cleveland Public Theatre with my sister and mother. The play is broken into four parts and the play is though provoking and vibrant in regards of visual effects and storytelling. I would rate this play 10/10 even though I'm not a theatre critic. The director shared his opening thoughts about the play and he questioned who defines excellence? The actor also shared his thoughts too and he questioned is living as himself good enough? I'm going to tell you guys what I thought and hopefully you can develop your own thought process when you see it in person ( https://www.cptonline.org/performances/seasons/2025-2026/the-end-of-black-excellence/ ).      The African American community has been through turmoil after turmoil and history has shown that in major ways and frankly, the black population has been on the lower stick ever since ever. The End of Black Excellence explores the highs and lo...
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Life

Life is what you make it. I get down and out because of some situations in life but I know God has me and I will be victorious in all things. I also love inspiration. I love people who inspire me and I love to inspire other people. When this inspiration happens, it's a non stop cycle of inspiring and I love it so much. My former college I went to, Mercyhurst University slogan is carpe diem which means seize the day. Seizing the day is so essential if we want to fulfill an accomplish or meet a goal. Connecting and networking with people is also so essential in life because these networks will hopefully develop into long lasting friendships and partnerships. Last night I watched this film entitled Demolition and it was a very good film. The main character, Jake Gyllenhaal found a boy that eventually became his best friend. Life is very precious, take it day by day and you never know who you are going to meet along your journey.
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